My last post was all about making things work when the going gets tough and things get complicated.
This is a short post, a list of things that are working for me, keeping me on task and on plan.
- Meal prep. Spend 2-3 hours preparing, weighing and packaging individual meals for Monday through Friday. Keeping it very simple, I tend to eat either the same thing, or very close to the same thing each day. My proteins are priority one. Take half to work, leave half at home. This leaves no room for “hmmm….I don’t have anything, so I’ll pick something up”. Saves money, time, and totally keeps me focused.
- Cut out my early am net-surfing 30 minutes and started getting right on the rower. The same could be accomplished with a run, fast walk, met-con, whatever blows your skirt up. Just do it. No one interrupts me that early, they are sleeping. Prime ME time.
- Don’t hit snooze. Just don’t. Get up and get moving, in the 9-10 minutes you snooze, you can floss, brush, and flush and be out the door.
- Stay focused. Find motivation. Share motivation
Get busy doing.