I’ve decided the very best way to be accountable is to post my workouts here so my blogging buddies can hold me accountable and so they can offer support when I don’t quite have it right. This morning was a good lesson. I am prone to getting nauseated on leg days. I always have been, especially when I make the mistake of thinking I can do a workout on coffee. Lesson learned.
WorkoutLying Leg Press 90# x 15 reps 180# x 15 reps 230# x 15 reps 360# x 15 reps Barbell Hip Bridge 95# x 15 reps 95# x 15 reps 105# x 15 reps 105# x 15 reps 105# x 13 reps [youtube=http://www.youtube.com/watch?v=A8nFGuY77CE] Courtesy Patrick Striet YouTube Single leg Bulgarian Squats (body weight) 3 sets x 15 reps each leg Side Shuffle With Versa Band (above knees) 4 sets x 15 steps Blue Band