Proverbs 27:17 “Just as iron sharpens iron; so a friend sharpens a friend”
This blog was started so that I have a place to share my love for all things fitness and food. There will also be the occasional pull your boot straps up and quit feeling sorry for yourself topics too.
A little about me. Fifteen years ago, I weighed 328# and wore a women’s size 24. Today at 53 years old I’m in a size 8-10 and weigh 164 pounds. I’m on a mission to show by way of example how fit a person can be when they stop making excuses and start setting goals.
This blog isn’t about what I do for a living. It’s about what I’m doing to live.
The true joy in my life comes from helping others achieve their fitness goals.
I am a Precision Nutrition Pn1 & Pn2 Coach, Certified Personal Trainer. A CrossFit Level 1 Trainer. A Body-for-Life Champion 46+ 2009. All of that aside I am “Committed” to my personal health and well-being.
Welcome to my crazy life!!